Steve has been with CrossFit Invasion since the beginning!

“I used to eat cereal for breakfast, maybe a salad at lunch and used to carb load with Italian bread at dinner. You combine that with a irregular workout schedule and there you go”. Steve was explaining how he got his results, “I removed the processed carbohydrates, white sugar, and all that crap and it became pretty easy. I ate pizza for the first time in ages and did NOT feel so great”. 

Steve may say it was easy for him, but his dedication and persistence is outstanding and his wife let us in on a little secret, he does 6-minute Abs every night before bed.