Fight the Weakness.
WE GO THE JOURNEY WITH YOU

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Have fun in groups.
STAY MOTIVATED AND FIND NEW FRIENDS

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Personal Training.
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What our clients say about us

Before

After

“Each time I push myself to get better and better”

Paul is a NYC police officer and has been with us for over a year now. The change in lifestyle was simply eating better and training 5-6 hours a week. “I became more conscious about what I was eating and became more knowledgeable about food. I train 5 times a week and each time I push myself to get better and better”.

Paul Laurino

Police Officer

Meet the Team

Adam White

Head Coach/Owner

CrossFit Level 3 Trainer
B.S. Biology (Summa Cum Laude)
B.A. English and American Literature (Summa Cum Laude)
CrossFit Running, Mobility, Gymnastics, Olympic Weightlifting, Rowing, Powerlifting, Kettlebell, Endurance, and Competitor’s
USAW Weightlifting Coach Level 1
NASM Corrective Exercise Specialist and Performance Enhancement Specialist
MMA Conditioning Coach

Favorite WOD:
Fight Gone Bad

Favorite Quote:
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”

– Sir Winston Churchill

David Sposito

CrossFit Level 2 Trainer
B.S. Information Science
M.S. Physical Education
CrossFit Kids and Endurance

Favorite WOD:
“King Kong”

Favorite Quote:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”

-Lao Tzu

Chris Baker

CrossFit Level 2 Trainer
B.S. in Physical Education
M.S. in Health Education
CrossFit Strongman Trainer, Mobility and Olympic Weightlifting
USATF Level 1

Favorite WODs:
Cindy and Fran

Favorite Quote:
“Don’t Be afraid to give up the good to go for the great”

-Steve Prefontaine

Brendan Gay

CrossFit Level 2 Trainer

Favorite WOD:
Amanda

Favorite Quote:
“If you think its gonna be easy, just forget it, Don’t even try to be successful.”

– Eric Thomas

Adrienne Calleja

CrossFit Level 1 Trainer
B.A. in History
MBA cum laude
CrossFit Kids and Gymnastics
Power Monkey Camp

Favorite WODs:
Diane and Dunn

Favorite Quote:
“Without courage, all other virtues lose their meaning.”

-Winston Churchill

Nicholas Labrise

CrossFit Level 2 Trainer
B.S. Interdisciplinary Studies with minor in Psychology and Sociology

Favorite WOD:
‘Nancy’

Favorite Quote:
“Luminous beings are we, not this crude matter.”
~Yoda

Shannon Gilroy

CrossFit Level 1 Trainer
B.A. in Sociology
USAW Weightlifting Coach Level 1

Favorite WOD:
‘Alexander’

Favorite Quote:
“Don’t look back you’re not going that way”
~Unknown

READY TO GET STARTED?

What are you waiting for?

CrossFit Invasion leads the fitness industry when it comes to helping people reach their fitness goals.

Our team at CrossFit Invasion comes from a diverse background of certifications and work experiences. Our coaches are dedicated to a lifestyle revolved around health and fitness, and are passionate about assisting members attain their goals and perfect their form. They will never sacrifice quality for quantity.

Lose Body Fat

Grow stronger

Get Faster

Eat healthy

Improve your health

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Classes to take in our our GYM.

“We offer a multitude of general and specialty classes that will provide you with the opportunity to be challenged as well as enhance your overall fitness and health”
“Our coaches are highly educated and will work with you in achieving your goals”
The classes are:

Fight the Weakness.

Have fun in groups.

Personal Training.