News & Events
January 25-26, CrossFit Kettlebell Trainer Course:
Developed by Jeff Martone, owner of Tactical Athlete Training Systems. Jeff was one of the first certified senior kettlebell instructors in the United States. Jeff has achieved the rank of CMS (Candidate Master of Sports) in Kettlebell Sport, and is the North American record holder in the Long Cycle event. He is best known as the creator of”Hand-to-Hand” Kettlebell Juggling, SHOT training, and the T.A.P.S. pull-up system. He is also the author of seven training DVDs and best selling book Kettlebell Rx. He was the first to implement kettlebell training in a federal law enforcement agency and has offered instructor-level certifications since 2004. He has over 20 years of experience as a defensive tactics, firearms, and special response-team instructor.
February 8th, 2PM-5PM, Rx Jumpropeology Clinic
Jumpropeology is a term coined by Rx Jump Rope creator and competitive CrossFitter David Newman. Simply stated, “ it is the study of jump rope bio-mechanics and cable dynamics dictated by the athlete’s philosophy carried out in the athlete’s work out strategy. These principles are focused specifically as they apply to high intensity, functional fitness with sport specificity centered around the “sport of fitness.”
The clinic is more than a simple workshop. It is a comprehensive and detailed symposium that takes participants through group discussion, warm up, dynamic group exercise, isolation drills and transition skills. Using our unique training tools it delves deep into our double under philosophy and methodology with plenty of hands on application.
Rx Jump Ropes clinics focus on the following key points:
- Jump Rope Sizing Philosophy - Learn the different sport specific disciplines that utilize their own methods and standard for sizing a jump rope to an athlete’s body based on the goal of the activity in which they participate.
- Jump Rope Bio-Mechanic Efficiencies – Learn the most efficient posture and mechanics of jumping rope. Creating ideal tolerance levels between the moving jump rope and athlete’s body, increasing work capacity and efficiency. Learn about individual imbalances and deficiencies and how to self-manage them.
- Jump Rope Psychology- Take a brief trip into the athlete’s mind to help understand some common negative thought processes and learn to replace those with positive cues.
- Jump Rope Theory- Jump Rope requires its own sport specific application as a component within a larger series of exercise movements. Learn detailed practices and strategies even as simple as how to pick your jump rope up and put it down efficiently to shave seconds or even minutes off of your work out times.
May 10th – 11th, CrossFit Endurance Trainer Course:
The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend.
This is a Course that is the ideal CrossFit Level 1 compliment. A Level 1 is NOT a prerequisite to attend an Endurance Course. This introduction to CrossFit Endurance fundamentals is ideal for coaches/trainers, all endurance athletes, CrossFit athletes looking to shave WOD times or simply for those of you looking to fine tune your run mechanics.
In addition to the individual coaching we focus on biomechanics, the science of running, nutrition, injury prevention, and programming implementation. We focus on quality of training, not quantity.
The weekend is full of current content that you can apply immediately. Racing, training or getting more powerful – you’ll walk (or run!) away with a refreshing perspective of how endurance training should be done.
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“The journey of a thousand miles begins with a single step.”― Lao Tzu
Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.
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