Fight the Weakness.
WE GO THE JOURNEY WITH YOU

PRICING LEARN MORE
Have fun in groups.
STAY MOTIVATED AND FIND NEW FRIENDS

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Personal Training.
GET IN SHAPE WITH THE HELP OF A COACH

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What our clients say about us

Before

After

“Each time I push myself to get better and better”

Paul is a NYC police officer and has been with us for over a year now. The change in lifestyle was simply eating better and training 5-6 hours a week. “I became more conscious about what I was eating and became more knowledgeable about food. I train 5 times a week and each time I push myself to get better and better”.

Paul Laurino

Police Officer

Meet the Team

Adam White

Head Coach/Owner

CrossFit Level 3 Trainer
B.S. Biology (Summa Cum Laude)
B.A. English and American Literature (Summa Cum Laude)
CrossFit Running, Mobility, Gymnastics, Olympic Weightlifting, Rowing, Powerlifting, Kettlebell, Endurance, and Competitor’s
USAW Weightlifting Coach Level 1
NASM Corrective Exercise Specialist and Performance Enhancement Specialist
MMA Conditioning Coach

Favorite WOD:
Fight Gone Bad

Favorite Quote:
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”

– Sir Winston Churchill

David Sposito

CrossFit Level 2 Trainer
B.S. Information Science
M.S. Physical Education
CrossFit Kids and Endurance

Favorite WOD:
“King Kong”

Favorite Quote:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”

-Lao Tzu

Chris Baker

CrossFit Level 2 Trainer
B.S. in Physical Education
M.S. in Health Education
CrossFit Strongman Trainer, Mobility and Olympic Weightlifting
USATF Level 1

Favorite WODs:
Cindy and Fran

Favorite Quote:
“Don’t Be afraid to give up the good to go for the great”

-Steve Prefontaine

Brendan Gay

CrossFit Level 2 Trainer

Favorite WOD:
Amanda

Favorite Quote:
“If you think its gonna be easy, just forget it, Don’t even try to be successful.”

– Eric Thomas

Nicholas Labrise

CrossFit Level 2 Trainer
B.S. Interdisciplinary Studies with minor in Psychology and Sociology

Favorite WOD:
‘Nancy’

Favorite Quote:
“Luminous beings are we, not this crude matter.”
~Yoda

Shannon Gilroy

CrossFit Level 1 Trainer
B.A. in Sociology
USAW Weightlifting Coach Level 1

Favorite WOD:
‘Alexander’

Favorite Quote:
“Don’t look back you’re not going that way”
~Unknown

READY TO GET STARTED?

What are you waiting for?

CrossFit Invasion leads the fitness industry when it comes to helping people reach their fitness goals.

Our team at CrossFit Invasion comes from a diverse background of certifications and work experiences. Our coaches are dedicated to a lifestyle revolved around health and fitness, and are passionate about assisting members attain their goals and perfect their form. They will never sacrifice quality for quantity.

Lose Body Fat

Grow stronger

Get Faster

Eat healthy

Improve your health

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Classes to take in our our GYM.

“We offer a multitude of general and specialty classes that will provide you with the opportunity to be challenged as well as enhance your overall fitness and health”
“Our coaches are highly educated and will work with you in achieving your goals”
The classes are:

PRICING

Basic Training
$99
6-sessions meeting over a 2-week period*
Every new member starts here. This will introduce you to the 9 Fundamental Movements of CrossFit and basic body weight movements.
*New groups begin every other Tuesday.
GET STARTED!

UNLIMITED
$154.99
per month*
Our most popular option! Come everyday if you like, just be careful not to overtrain. CrossFit can be addicting.
*Based on a monthly recurring membership.
SIGN UP

3 X PER WEEK
$129.99
per month*
This option is ideal for the busy schedule and those still sore from Basic Training.
*Based on a monthly recurring membership.
SIGN UP

10 CLASS PUNCH CARD
$150*
Travel often? Play another sport? Just want to take one of our specialty classes? This option is perfect for you.
*3-month expiration.
SIGN UP

Fight the Weakness.

Have fun in groups.

Personal Training.