CrossFit Invasion

The Team

Our team at CrossFit Invasion comes from a diverse background of certifications and work experiences. Our coaches are dedicated to a lifestyle revolved around health and fitness, and are passionate about assisting members attain their goals and perfect their form. They will never sacrifice quality for...

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The Definition of...

Get Started!

Here at CrossFit Invasion we are excited to introduce new members to our CrossFit community. Whether you have previous training experience, or have never trained at a box before, you are welcome to join our community. Our trainers are dedicated to enhancing the fitness experience of our members no matter what the skill level.

CrossFit Kids

CrossFit Invasion is proud to announce their “Team Invaders” CrossFit Kids Program. Our Coaches will be using activities that kids naturally enjoy, while at the same time providing all participants with a fitness program that is safe, fun and energetic. Our CrossFit Kids workouts are tailored to the unique needs of children and teens helping them stay active and healthy. About The Program: Our...

CrossFit Endurance Class will now be held at 8am on Saturdays with coaches Jordan Rouff and David Sposito.

“The journey of a thousand miles begins with a single step.”

― Lao Tzu

Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.

Location

CrossFit Invasion
301 Bedford Avenue
Bellmore, NY 11710

If you would like to get in touch with us, please feel free to visit our Contact Page.

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