News & Events


CrossFit Endurance Class will now be held at 8am on Saturdays with coaches Jordan Rouff and David Sposito.






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Cornucopia Games

  • Friday November 28th (Black Friday) @12PM
  • Scaled and Rx
  • $10 to enter your favorite WOD into the Cornucopia
  • Your WOD submission will be capped at 20-minutes.
  • Compete in 3 randomly drawn WODs.
  • Cash Prizes for top finishers!
  • Sign up at the gym.







*see bulletin board  for sign-up sheet.










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Get Started

“The journey of a thousand miles begins with a single step.”

― Lao Tzu

Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.



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CrossFit Invasion
301 Bedford Avenue
Bellmore, NY 11710
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If you would like to get in touch with us, please feel free to visit our Contact Page.

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