“Each time I push myself to get better and better”
Paul is a NYC police officer and has been with us for over a year now. The change in lifestyle was simply eating better and training 5-6 hours a week. “I became more conscious about what I was eating and became more knowledgeable about food. I train 5 times a week and each time I push myself to get better and better”.
“I went from 30% body fat to 13% in just one year!”
“I definitely wouldn’t say I was overweight, but I certainly wasn’t happy with how I looked or felt. I had been struggling with depression and my body image since I was a teenager. I hated the way I felt more than the way I looked. I joined CrossFit Invasion after I stopped playing college soccer and that was it for me, I was hooked. My performance always suffered because of my nutrition. Adam took the time and educated me on what I should be eating and I went from 30% body fat to 13% in just one year with only a 10lb difference in weight. My skin cleared, my flare-ups from my Crohn’s subsided and my performance soared. Now, as a coach, I love informing members on my journey to hopefully impact theirs”.