13, September: Flex on the Beach: Flex Events is back in Long Beach this September for the second annual Flex On The Beach followed by the amazingly popular Flex Bar Crawl!
Come support your fellow Invaders at this exciting competition on the beach in Long Beach. Crossfit Invasion has two teams participating on Saturday September beginning at 10:30. The competition is held on The Boardwalk Between Edwards and Riverside, Long Beach, NY 11561
20, September: Bellmore Street Fair and CrossFit League Match
Crossfit Invasion is hosting a League Match with Crossfit Cobalt at the Bellmore Street Fair! We have the whole side street blocked off for a team event so please sign up if you would like to participate in the WOD! If not, please come join us anyways and support our gym! We will be having a BBQ after the WOD. There will even be a Crossfit Kids WOD competition which will be starting at 1:00pm. Beginners, intermediate advanced will start right after. So bring the family down for a workout and stay for the BBQ afterwards!
27, September: Civilian Military Combine:
CMC is the world’s fastest growing community of Hybrid Athletes, combining 4+ miles of obstacle racing with our revolutionary first challenge, The PIT. The PIT is CMC’s first challenge, requiring both physical and mental fortitude. This 5-minute AMRAP workout (As Many Reps As Possible) consists of athletic, military-inspired, functional fitness movements designed to level the playing field between endurance and strength athletes. Come experience the CMC with our CrossFit Invasion Team!
“The journey of a thousand miles begins with a single step.”
― Lao Tzu
Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.read more