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“The journey of a thousand miles begins with a single step.”

― Lao Tzu

Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.

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CrossFit Invasion
301 Bedford Avenue
Bellmore, NY 11710
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If you would like to get in touch with us, please feel free to visit our Contact Page.

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