CrossFit Endurance Class will now be held at 8am on Saturdays with coaches Jordan Rouff and David Sposito.
“The journey of a thousand miles begins with a single step.”
― Lao Tzu
Regardless of a person’s past athletic experience or current level of fitness, everyone who comes to CrossFit Invasion is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular classes. These include a total of six small group sessions with one of our coaches.