CrossFit Level 3 Trainer
Steve has been with CrossFit Invasion since the beginning!
“I used to eat cereal for breakfast, maybe a salad at lunch and used to carb load with Italian bread at dinner. You combine that with a irregular workout schedule and there you go”. Steve was explaining how he got his results, “I removed the processed carbohydrates, white sugar, and all that crap and it became pretty easy. I ate pizza for the first time in ages and did NOT feel so great”.
Steve may say it was easy for him, but his dedication and persistence is outstanding and his wife let us in on a little secret, he does 6-minute Abs every night before bed.
Favorite WOD:
“King Kong”
Favorite Quote:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”
-Lao Tzu
Favorite WODs:
Cindy and Fran
Favorite Quote:
“Don’t Be afraid to give up the good to go for the great”
-Steve Prefontaine
Favorite WOD:
Amanda
Favorite Quote:
“If you think its gonna be easy, just forget it, Don’t even try to be successful.”
– Eric Thomas
Favorite WODs:
Diane and Dunn
Favorite Quote:
“Without courage, all other virtues lose their meaning.”
-Winston Churchill
Favorite WOD:
‘Nancy’
Favorite Quote:
“Luminous beings are we, not this crude matter.”
~Yoda
Favorite WOD:
‘Alexander’
Favorite Quote:
“Don’t look back you’re not going that way”
~Unknown
