What our clients say about us


Amazing coaching staff led by Adam White! If you are serious about changing your life this Crossfit is for you! The classes are fun and the people here are amazing! So lucky to be able to train here everyday! They have truly changed me life!
Meet the Team
Adam White
Head Coach/Owner
- CrossFit Level 3 Trainer
- B.S. Biology (Summa Cum Laude)
- B.A. English and American Literature (Summa Cum Laude)
- CrossFit Running, Mobility, Gymnastics, Olympic Weightlifting, Rowing, Powerlifting, Kettlebell, Endurance, and Competitor’s
- USAW Weightlifting Coach Level 1
- NASM Corrective Exercise Specialist and Performance Enhancement Specialist
- MMA Conditioning Coach
Favorite WOD:
Fight Gone Bad
Favorite Quote:
“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.”
– Sir Winston Churchill
David Sposito
- CrossFit Level 2 Trainer
- B.S. Information Science
- M.S. Physical Education
- CrossFit Kids and Endurance
Favorite WOD:
“King Kong”
Favorite Quote:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.”
-Lao Tzu
Chris Baker
- CrossFit Level 2 Trainer
- B.S. in Physical Education
- M.S. in Health Education
- CrossFit Strongman Trainer, Mobility and Olympic Weightlifting
- USATF Level 1
Favorite WODs:
Cindy and Fran
Favorite Quote:
“Don’t Be afraid to give up the good to go for the great”
-Steve Prefontaine
Brendan Gay
- CrossFit Level 2 Trainer
Favorite WOD:
Amanda
Favorite Quote:
“If you think its gonna be easy, just forget it, Don’t even try to be successful.”
– Eric Thomas
Adrienne Calleja
- CrossFit Level 1 Trainer
- B.A. in History
- MBA cum laude
- CrossFit Kids and Gymnastics
- Power Monkey Camp
Favorite WODs:
Diane and Dunn
Favorite Quote:
“Without courage, all other virtues lose their meaning.”
-Winston Churchill
Nicholas Labrise
- CrossFit Level 2 Trainer
- B.S. Interdisciplinary Studies with minor in Psychology and Sociology
Favorite WOD:
‘Nancy’
Favorite Quote:
“Luminous beings are we, not this crude matter.”
~Yoda
Shannon Gilroy
- CrossFit Level 1 Trainer
- B.A. in Sociology
- USAW Weightlifting Coach Level 1
Favorite WOD:
‘Alexander’
Favorite Quote:
“Don’t look back you’re not going that way”
~Unknown
READY TO GET STARTED?
What are you waiting for?
CrossFit Invasion leads the fitness industry when it comes to helping people reach their fitness goals.
Our team at CrossFit Invasion comes from a diverse background of certifications and work experiences. Our coaches are dedicated to a lifestyle revolved around health and fitness, and are passionate about assisting members attain their goals and perfect their form. They will never sacrifice quality for quantity.
Classes to take in our our GYM.
“We offer a multitude of general and specialty classes that will provide you with the opportunity to be challenged as well as enhance your overall fitness and health”
“Our coaches are highly educated and will work with you in achieving your goals”
The classes are: