200m Sprints x 8

CrossFit Invasion – Endurance

2 minute rest

Metcon (Time)

200m

Metcon (Time)

200m

Metcon (Time)

200m

Metcon (Time)

200m

Metcon (Time)

200m

Metcon (Time)

200

Metcon (Time)

200m

Metcon (Time)

200m