WOD: 5.18.13

 The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother’s keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.
~ Ezekiel 25:17


Five rounds:
30 Kettlebell Swings (2/1.5-pood)
30 Burpees
30 Sit-ups
For time:
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Basic Kettlebell Swing, Part I, Jeff Martone

Basic Kettlebell Swing, Part II, Jeff Martone