WOD: 6.1.13

Can a man still be brave if he is afraid?

That is the only time a man can be brave.



1000m Row

50 Push-ups

40 V-Ups

30 Shoulder-to-Overhead

50m Walking Lunge


Competitor’s: CrossFit Games 2013 Regional Event 6 

100 Double-Unders

50 Handstand Push-ups

40 Toes to Bar

30 Shoulder to Overhead (160/100-pounds)

90 Foot Walking Lunge with Bar in Front Rack (160/100)