Advanced Gymnastics Progressions

Theres no straight line to achieving a Muscle up.

However developing the strength and regimenting the practice seems to be a much clearer path.

The most important thing to remember is the only practice is good practice.

This means all movement should be ideal, and not just to the “standards” to finish up the day.

The purer you practice, the prettier the skill.

muscle-ups-trojan-crossfit-rings

 

STRICT MUSCLE UP TRANSITION DRILL

Practice Gymnastic Swing On Rings

Rings Pull-Ups