Entries by AVW

,

WOD: 7.16.13

Never forget what you are. For surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you. ~Tynon Lannister Deadlift Cues, Pat Sherwood WOD: Five rounds for time of: 5 Deadlift, (315/210-pounds) 50 Sit-ups   How To […]

,

WOD: 7.15.13

“Beware of false knowledge; it is more dangerous than ignorance.” ~George Bernard Shaw Power Snatch Introduction & Coaching Cues – CrossFit Ireland GPP: Competitor’s

,

WOD: 7.13.13

I only mention it because sometimes there’s a man… I won’t say a hero, ’cause, what’s a hero? Sometimes, there’s a man. And I’m talkin’ about the Dude here – … Sometimes, there’s a man, well, he’s the man for his time and place. He fits right in there. And that’s the Dude. ~The Big […]

,

Tonight’s Event

    Beginner’s: 8-minute Time Cap Row 1000m 6 Rope Pulls from floor to standing Max rep Snatches or Clean and Jerks (75/55-pounds)   Intermediate: 8-minute Time Cap Row 1000m 2 Rope Climbs Max rep Snatches or Clean and Jerks (95/65-pounds)   Advanced: 8-minute Time Cap Row 1000m 6 Rope Climbs Max rep Snatches (115/75-pounds) […]

,

WOD: 7.12.13

“Now if you are going to win any battle you have to do one thing.  You have to make the mind run the body.  Never let the body tell the mind what to do.  The body will always give up.  It is always tired in the morning, noon, and night.  But the body is never […]

,

WOD: 7.11.13

“There is only one way to avoid criticism: Do Nothing, Say Nothing, and Be Nothing.” ~Aristotle Teaching The Kipping Pull Up with Jason Khalipa

,

WOD: 7.10.13

“Plants are born tender and pliant; dead, they are brittle and dry.  Thus whoever is stiff and inflexible is a disciple of death.  Whoever is soft and yielding is a disciple of life.  The hard and stiff will be broken.  The soft and supple will prevail.”  ~Lao Tzu FLEXIBILITY: MWOD Man/Woman Test 3 minutes of Thoracic […]

,

WOD: 7.9.13

“Learn to realize that everything connects to everything else.” ~Leonardo da Vinci GPP:      Competitor’s: Rob Orlando vs “Nasty Girls”

,

WOD: 7.8.13

“Unhappiness does not arise from the way things are but rather from a difference in the way things are and the way we believe they should be.  Comfort is an illusion.  A false security bred from familiar things and familiar ways.  It narrows the mind.  Weakens the body.  And robs the soul of spirit and […]

,

WOD: 7.7.13

It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It is nothing more than fear. It […]

,

WOD: 7.6.13

Life’s Journey is not to arrive at the grave safely in a well preserved body, but rather to skid in sideways totally worn out, shouting, “Holy Shit!…what a ride!” Team WOD: 25-min AMRAP This is a partner WOD.  Partner 1 will perform the following: 200m Farmer’s Carry (53/35-pound kettlebells) 50m Waiter Walk (53/35-pound kettlebells, right […]