Entries by AVW

WOD: 10.30.13

Well, I looked my demons in the eyes laid bare my chest and said, “Do your best, destroy me. You see, I’ve been to hell and back so many times I must admit you kind of bore me.”   Skill: The Again Faster Mic’d Instructor – Fixing the Snatch WOD: Complete as many rounds as […]

WOD: 10.29.13

I have three rules which I live by Never get less than twelve hours sleep. Never play cards with a guy who has the same name as a city. Never get involved with a woman with a tattoo of a dagger on her body. Now you stick to that and everything else is cream cheese. […]

WOD: 10.28.13

“There is nothing either good or bad but thinking makes it so.” ~William Shakespeare   Skill: The Again Faster Mic’d Instructor – The Split Jerk WOD: Alternate every minute on the minute for 12 minutes: Row (for calories) Push-ups   Quick Rowing Tips with Jason Khalipa

WOD: 10.27.13

“My pain may be the reason for somebody’s laugh. But my laugh must never be the reason for somebody’s pain.” ~Charlie Chaplan   GPP: 12-minute AMRAP of: 6 Box Jumps (24″/20″) 9 Pull-ups 12 Front Squats (95/65-pounds)    Competitor’s: 12-minute AMRAP of: 6 Box Jump Overs (24″/20″) 9 Chest to Bar Pull-ups 12 Front Squats […]

WOD: 10.26.13

“Some things are so completely ludicrous that a man must laugh or die.  To die laughing must be the most glorious of all glorious deaths!” ~Edgar Allan Poe  

WOD: 10.25.13

“I asked the leaf whether it was scared because it was autumn and the other leaves were falling. The leaf told me, No, During the whole spring and summer I was very alive.  I worked hard and helped nourish the tree, and much of me is in the tree.” ~Thich Nhat Hanh   Damper Setting […]

WOD: 10.24.13

Everything happens for a reason, and that reason is usually physics.     WOD: 3-5-8-13-21-34 Reps for time of: Knees to Elbow Kettlebell Swings (1.5/1-pood)   The Again Faster Mic’d Instructor – Hanging Ab Exercises The Again Faster Mic’d Instructor – Kipping Knees-to-Elbow

WOD: 10.23.13

“Life is about change.  Sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”   Test: Max Rep Box Jumps   Jumping and Landing Foot Positions Progression   GPP: For QUALITY   40 Handstand Push Ups 40 Strict Ring Dips 40 Push Ups   Competitor’s

WOD: 10.22.13

“You come to a point in your life where you really don’t care about what people think of you, you just care about what you think about yourself.” ~Evel Knievel Strength: Deadlift 7-7-7-7-7-7-7 reps   WOD: Tabata Intervals of: Push Press (95/65-pounds) Split Lunge Jumps

WOD: 10.21.13

Why do people ask, “What the hell were you thinking?”.  Obviously, I was thinking I was going to get away with it and not have to explain it. WOD: or    

WOD: 10.20.13

“I am free and that is why I am lost.”   WOD: or      

WOD: 10.19.13

“I am thankful to all those who said NO to me.  It’s because of them I did it myself.” ~Albert Einstein       WOD: 5 Rope Climbs 50 Back Extensions 50 Box Jumps (24/20-inches) 50 Sit-ups 50 Med Ball Cleans (20/14-pounds) Run 800m   CrossFit – Medicine Ball Clean Demo