Entries by AVW


WOD: 3.4.13

I am only one, but still I am one.  I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do. ~Edward Everett Hale WOD Demo with Zack Height


If the squat is the most important movement that you will ever learn, than the deadlift is the most important lift.  It is the technique that you must use whenever you lift an object off the ground and return it to the Earth’s surface!  Why is it so important?  Have you ever picked something up […]


Open House: 10AM-2PM

  Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso Fight Gone Bad Explained


Open House: 6-10PM

Like the wind crying endlessly through the universe, Time carries away the names and the deeds of conquerors and commoners alike.  And all that we are, all that remains, is in the memories of those who cared we came this way for a brief moment. ~Harlan Ellison WOD Demo “Nate” with CrossFit NRG  

Happy Valentine’s Day!

    When my love swears that she is made of truth, I do believe her though I know she lies. ~William Shakespeare     In case you forgot it: The Annual St. Valentine’s Day Massacre Seven Rounds (one for each murdered mobster) of: 19 Front Squats (45/25 pound plate) 29 Lunges (alternating leg) 19 […]


A small gallery

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, […]

What truth?

That you are a slave, Neo. Like everyone else you were born into bondage. Into a prison that you cannot taste or see or touch. A prison for your mind.

Do you want you know what it is?

The Matrix is everywhere. It is all around us. Even now, in this very room. You can see it when you look out your window or when you turn on your television. You can feel it when you go to work… when you go to church… when you pay your taxes. It is the world […]