Entries by AVW

WOD: 12.20.13

“There is only one sensible thing to do with this empty existence and that is to fill it…And in my opinion, until I change it, life is best filled by learning as much as you can about as much as you can, taking pride in what you’re doing, having compassion, sharing ideas, running, being enthusiastic. […]

WOD: 12.19.13

The BRAVE do not LIVE FOREVER but the CAUTIOUS Do not LIVE AT ALL.   GPP:   WOD Demo with Laurie Galassi   Competitor’s: For time: 30 Clean and Jerks (155/105-pounds)    

WOD: 12.18.13

“…the fog is rising.” ~Emily Dickinson GPP:   Competitor’s:  

WOD: 12.17.13

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far IS 100% AND THAT’S PRETTY GOOD.”   GPP: 20-minute AMRAP of: 4 Strict Pull-ups 6 Push-ups 8 Box Jumps (24/20-inches) 10 V-Ups   Competitor’s: 20-minute AMRAP of: 2 […]

WOD: 12.16.13

“The greatest glory in living lies not in never falling, but in rising every time we fall.” ~Nelson Mandela      

WOD: 12.15.13

“L’esperienza de questa dolce vita.  (The experience of this sweet life.)” ~Dante Alighieri     “The Turkish Get-Up Series: The Steps” with Jeff Martone

WOD: 12.14.13

“We are all alone, born alone, die alone, and-in spite of True Romance magazines-we shall someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely-at least not all the time-but essentially, and finally, alone. This is what makes your self-respect […]

WOD: 12.13.13

 “It is not the strongest of the species that survives, nor the most intelligent that survives.  It is the one that is the most adaptable to change.” ~Charles Darwin   Coaching the Push Press with Miranda Oldroyd

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WOD: 12.12.13

“In rowing as in life, there are competitors and there are racers. The competitor works hard and rows to his limit. The racer does not think of limits, only the race.” – Jim Dietz, Rowing Coach, USCGA  WOD: 5,000m Relay Row With a partner, Row 5,000m alternating Rowers every 500m.   Cool Rowing Transition   […]

WOD: 12.11.13

Don’t spend the rest of your life wondering if you can do it. Start Now! WOD: 7-Rounds with one-minute at each station of: Row (for calories) Kettlebell Swings (2/1.5-pood) Pull-ups   Basic Kettlebell Swing, Part I, Jefff Martone   Basic Kettlebell Swing, Part II, Jeff Martone

WOD: 12.10.13

Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb. – Sir Winston Churchill […]