Entries by AVW

Adaptive Athlete Breaks CrossFit Barrier

“Do what you can with what you have where you are.” ~Teddy Roosevelt   can 1 |kan| modal verb ( 3rd sing. present can ; past could |ko͝od| ) 1. be able to: they can run fast | I could hear footsteps | he can’t afford it. • be able to through acquired knowledge or skill: I can speak Italian. • have the opportunity or possibility to: there are many ways vacationers can take money abroad. Can’t may be one of […]

WOD: 10.3.13

The hippopotamus, he is not born going, “Cool bean, I am a hippo.” No way, José. So he tried to paint the stripe on himself to be like the zebra, but he fool no one. And then he tried to put the spot on his skin to be like the leopard, but everyone know he […]

WOD: 10.2.13

“Twenty years from now you will be more disappointed by the things that you didn’t than the ones you did do.  So throw away the bowlines.  Sail away from the safe harbor.  Catch the trade winds in your sails.  Explore.  Dream.  Discover.” ~Mark Twain WOD: 5 Rounds of: 6 Deadlifts 6 Clean High Pulls 6 […]

WOD: 10.1.13

A Native American grandfather was talking to his grandson about how he felt. He said, “”I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one. The grandson asked him, Which wolf will win the fight in your […]

WOD: 9.30.13

“In a minute there is time for decisions and revisions that a minute will reverse.” ~T.S. Elliot   WOD: Row 1000m Immediately followed by 5-Rounds of: 15 Burpees 15 Kettlebell Swings (2/1.5-pood) For time.   Quick Rowing Tips with Jason Khalipa    

Come Join Us!!!!!

Attention All Members, You are all invited to come join Coach Mike and Coach David tomorrow morning to help get more than 1000 participants warmed-up and ready for the American Diabetes Association’s Step Out: Walk to Stop Diabetes event which is taking place at Jones Beach.  Step Out is a walk that raises awareness about diabetes as well as much […]

WOD: 9.29.13

“Unless you try to do something beyond what you have already mastered you will never grow.” ~Ralph Waldo Emerson WOD: Run 1000m followed immediately by 5 Rounds of: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Recommended Weight: GPP (115/75-pounds) Competitor’s (135/95-pounds)    

WOD: 9.28.13

 “Run when you can, walk when you have to, crawl if you must; just never give up.” The Story of Fran by Greg Glassman

WOD: 9.27.12

“My life is composed of a lot of hours that I wish would hurry up, just to get a couple of hours that I wish would last way longer”     Clean from above the Knees 3-3-3-3-3       CrossFit Front Squats

WOD: 9.26.13


WOD: 9.25.13

Go 24 hours without complaining. (Not even once). Then watch how your life starts changing! Power Snatch