Be a Rowbot

CrossFit Invasion – Rowing

It is all about the mechanics.

Metcon (Time)

2 x 2000m Row
Row two 2000m distances. In each 2000m set – the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30.

Row for four minutes at light pressure during for rest.