Well, I looked my demons in the eyes
laid bare my chest and said,
“Do your best, destroy me.
You see, I’ve been to hell and back so many times
I must admit you kind of bore me.”
Skill:
“Snatch”
Snatch
3-3-2-2-2-1-1-1-1-1 reps
For weight
The Again Faster Mic’d Instructor – Fixing the Snatch
WOD:
Complete as many rounds as possible in 12 minutes of:
“Some things are so completely ludicrous that a man must laugh or die. To die laughing must be the most glorious of all glorious deaths!”
~Edgar Allan Poe
“I asked the leaf whether it was scared because it was autumn and the other leaves were falling.
The leaf told me, No, During the whole spring and summer I was very alive. I worked hard and helped nourish the tree, and much of me is in the tree.”
~Thich Nhat Hanh
Damper Setting Workout
GPP:
5 Intervals with a 3 minute rest in between of:
Row 500m
*Row the Intervals at the following damper settings: 10,1,5,8,3
Competitor’s:
8 Rounds with a 2 minute rest in between of:
Row 500m
*Row the Intervals at the following damper settings: 10,1,5,8,2,3,6,4.
“You come to a point in your life where you really don’t care about what people think of you, you just care about what you think about yourself.”
~Evel Knievel