‘Cause I’m all about that Pace

CrossFit Invasion – Rowing

Metcon (No Measure)

Find Fastest 500m Split (in 10 pulls)

Add 5s – maintain split for 30s

Add 5s – maintain split for 30s

Add 5s – maintain split for 1min

Add 5s – maintain split for 1min

Add 5s – maintain split for 1 min

Add 5s – maintain split for 1 min

Rest for the same amount of time you row between each set

Metcon (Time)

Row 500m

Goal is to keep the same pace for the entire 500 (plus or minus 2s)

Enter your Split as your score