Different Strokes for different folks

CrossFit Invasion – Rowing

Metcon (Time)

Row 500m
Row at a comfortable pace that you can maintain and does not burn you out.

Enter your average pace as your score.

Metcon (No Measure)

5x500m

For all 5 sets, maintain the same pace as the one you recorded in the warmup 500m

500m – SR @ 20

500m – SR @ 23

500m – SR @ 26

500m – SR @ 29

500m – SR @ 32

Rest 1 minute after each 500m