Happy Valentine’s Day!




When my love swears that she is made of truth, I do believe her though I know she lies.

~William Shakespeare

In case you forgot it:

The Annual St. Valentine’s Day Massacre

Seven Rounds (one for each murdered mobster) of:
19 Front Squats (45/25 pound plate)
29 Lunges (alternating leg)
19 Overhead Squats (45/25 pound plate)
14 Shuttle Sprints (10 yards each)
29 Push-ups
19 Push Press (45/25 pound plate)
29 Tuck-ups
Complete in as short a time as possible.

The Saint Valentine’s Day massacre is the name given to the 1929 murder of 7 mob associates as part of a prohibition era conflict between two powerful criminal gangs in Chicago: the South Side Italian gang led by Al Capone and the North Side Irish gang led by Bugs Moran.