Lets Row!!!

Attention Members: For the remainder of  the Winter CrossFit Endurance will be focusing on rowing technique; specifically the components of the drive and recovery, and filming rowers to analyze and improve their efficiency.  Due to the advanced nature of this course attendance will be limited to 5 people.

SKILL

Rowing technique: We will breakdown the row into its individual parts.

 

C2 Rower: Stroke Rating

Metcon (No Measure)

5 x 1 minute Row

Minute 1 – Stroke rate @ 20

Minute 2 – Stroke rate @ 23

Minute 3 – Stroke rate @ 26

Minute 4 – Stroke rate @ 30

Minute 5 – Stroke rate @ 30