New “Core” Class Being Offered

Join us this Sunday at 9:00AM for a fast paced workout of hollow rocks, reverse curls, and a variety of other challenging exercises that will flatten your stomach, strengthen and tone your core.

This class will provide movements that:

• Build incredible core strength

• Engage supporting muscle groups

• Stabilize joints

• Create explosive power

• Improve overall physical performance

****Come ready to train hard****

Be sure to register….Spots are Limited!!!