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Open House: 6-10PM

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Like the wind crying endlessly through the universe, Time carries away the names and the deeds of conquerors and commoners alike.  And all that we are, all that remains, is in the memories of those who cared we came this way for a brief moment.
~Harlan Ellison

Watch a video for this workout“Nate”

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (2/1.5-Pood)
As many rounds as possible in 20 minutes
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

WOD Demo “Nate” with CrossFit NRG