private WOD: 2.28.13


Three rounds of:
30 Wall Ball Shots, (20/14-pound ball)
30 Sumo deadlift high-pull, (75/55-pounds)
30 Box Jumps, 20″ box
30 Push press, (75/55-pounds)
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
For Time
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.