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Latest Posts

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CROSSFIT INVASION GAMES

    Join CrossFit Invasion for their very own CrossFit Games to find the fittest in our box. This is a five week long competition. Each workout is posted on a Thursday and must be completed and score submitted (@ games.crossfit.com)…
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WOD: 12.5.13

If there are no ups and downs in your life It means you are dead. GPP: 21-15-9 Reps for time of: Handstand Push-ups Strict Pull-ups   Competitor's Two Rounds of 21-15-9 Reps for time of: Handstand Push-ups Pull-ups *Do the…
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What Does the Fox Say at MacArthur High School

CrossFit Invasion would like to salute our very own celebrity teacher's Mary Anne Sanchez and Bernadette Bassoon-Dial on their Internet hit!
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INVADER GAMES

LADIES AND GENTLEMAN, BOYS AND GIRLS AND CHILDREN OF ALL AGES, THIS FRIDAY, OUR CF KIDS WILL BE TAKING PART IN THE FIRST EVER “INVADER GAMES” TO CELEBRATE THE END OF A WONDERFUL SUMMER PROGRAM. THIS AMAZING EVENT WILL BE TAKING PLACE AT…
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Core WOD

  Attention All Members, We have scheduled another Core WOD for Sunday 8/25 @ 9:00AM. Hope to see you there, Mike  
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WOD: 8.25.13

I may not be there yet, but I'm closer than I was yesterday. WOD Demo with Dave Lipson GPP: Back Squat 3-3-3-3-3   Competitor's: Low-bar Back Squat 5-5-5-5-5   Jason Khalipa's 500m Row
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WOD: 8.24.13

Fitness is not about being better than someone else...it's about being better than you used to be.    Walking Lunge Demo

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