WOD: 6.22.14

“Yeah, I pretty much never sit by the pool anymore.”

~Marco Polo

Photo 5-27-14, 12 40 34 PM

 

Strength WOD:

3-Rounds for quality of:

  • 3 Deadlifts (@75% of 1RM)

  • 10 Push-ups

 

“Simplifying the Deadlift” with Coach Glassman

Accessory:

For Time:

  • 50 Wall Ball Shots (20/14-pounds)

Reebok CrossFit ONE Movement Demo “Wall Ball”

Met Con:

12-minunte AMRAP of:

  • 5 Power Cleans (95/65-pounds)

  • 5 Front Squats

  • 5 Shoulder to Overhead

 

 

Movement Demo – The Power Clean