Today’s Event! 3-6PM

CFLeagueMatchBANNER

 

There will be 2 divisions, scaled and Rx.

Watch a video for this workout“Fight Gone Bad (3 rounds)”

Wall Ball (20/14 pound ball), for reps
Sumo Deadlift High-pull (75/55 pounds), for reps
Box Jump (20″), for reps
Push Press (75/55 pounds), for reps
Row, for calories
For total points (count reps + calories) in 3 rounds
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

We will be running heats of 20 every half hour.

 

Fight Gone Bad Explained

For the Competitor’s there will be 5 Head-to-Head Individual Match-ups:

  1. 30 Muscle -ups for time.

  2. Grace

  3. Isabel

  4. Diane

  5. Yoke Carry and Push

Best out of 5 wins the event!