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Tonight’s Event

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Beginner’s:

8-minute Time Cap

Row 1000m

6 Rope Pulls from floor to standing

Max rep Snatches or Clean and Jerks (75/55-pounds)

 

Intermediate:

8-minute Time Cap

Row 1000m

2 Rope Climbs

Max rep Snatches or Clean and Jerks (95/65-pounds)

 

Advanced:

8-minute Time Cap

Row 1000m

6 Rope Climbs

Max rep Snatches (115/75-pounds)