What is CrossFit?

  • Get leaner and stronger

  • Feel more positive and energetic

  • Reduce injury, illness and disease

  • Improve performance at chosen sport(s)

Meet the Team

  • World-class, passionate coaches

  • Life-changing programs

  • Welcoming and motivational atmosphere

  • State-of-the-art facilities

Recent News

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BREAKING NEWS!!!

  • Catch Up on Recent News and Events!
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Men and Women in the Arena

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat…

CROSSFIT KIDS SUMMER PROGRAM BEGINS MONDAY AUGUST 1ST!

“Summer” Team Invaders August CrossFit Kids Program will be as follows: Mondays and Wednesdays 11am-12pm – CrossFit Kids Mondays and Wednesdays 12pm-1pm – CrossFit Tweens ***Classes begin Monday, August 1st*** $99.00 per month Please…

CROSSFIT KIDS SUMMER SCHEDULE

  “Summer” Team Invaders Our Summer CrossFit Kids Program will be as follows: July & August Mondays and Wednesdays 11pm-12pm – CrossFit Kids Mondays and Wednesdays 12pm-1pm – CrossFit Tweens ***Classes begin Wednesday,…
CrossFit Invasion - Crossfit ClassesWarm-upW.O.D.FIT: Metcon (Time)Run 800m Then 1 Round of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800mSchmalls (Time)Run 800m Then 2…
CrossFit Invasion - Crossfit ClassesWarm-upMatt Chan Warm-up (No Measure)25x Jumping Jacks 10x Swing Jacks x8 Spiderman Lunge w/Twist x12 Cossacks x10 Sumo Stance Bent Over Torso Rotations !5 Sumo Stance Inchworm Push-ups x20 Forward Arm…
CrossFit Invasion - Crossfit ClassesWarm-upBasic Warm-up I (No Measure)3-Point Calf Stretch CrossOver Hamstring x10 Altlas Stretch x2 (hold 30 sec) Shoulder Mobility Circuit 50 Band Pull Aparts Run 400m or Row 500m Sit-ups x30 Squats…

Forging Elite Fitness!

Nutriton
Mobility
Endurance
Strength
Gymnastics
Before
Testimonial Picture of Steve Mendolia (1)
After
Testimonial Picture of Steve Mendolia (2)
““I removed the processed carbs, white sugar, and all that crap and it became pretty easy.”

Steve has been with CrossFit Invasion since the beginning!

“I used to eat cereal for breakfast, maybe a salad at lunch and used to carb load with Italian bread at dinner. You combine that with a irregular workout schedule and there you go”. Steve was explaining how he got his results, “I removed the processed carbohydrates, white sugar, and all that crap and it became pretty easy. I ate pizza for the first time in ages and did NOT feel so great”. 

Steve may say it was easy for him, but his dedication and persistence is outstanding and his wife let us in on a little secret, he does 6-minute Abs every night before bed.

Steve Mendolia
Bloomberg Financial
Before
Testimonial Picture of Paul Laurino (1)
After
Testimonial Picture of Paul Laurino (2)
“Each time I push myself to get better and better”

Paul is a NYC police officer and has been with us for over a year now.  The change in lifestyle was simply eating better and training 5-6 hours a week.   “I became more conscious about what I was eating and became more knowledgeable about food. I train 5 times a week and each time I push myself to get better and better”.

Paul Laurino
Police Officer