What is CrossFit?

  • Get leaner and stronger

  • Feel more positive and energetic

  • Reduce injury, illness and disease

  • Improve performance at chosen sport(s)

Meet the Team

  • World-class, passionate coaches

  • Life-changing programs

  • Welcoming and motivational atmosphere

  • State-of-the-art facilities

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BREAKING NEWS!!!

  • Catch Up on Recent News and Events!
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Men and Women in the Arena

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat…

CROSSFIT KIDS SUMMER PROGRAM BEGINS MONDAY AUGUST 1ST!

“Summer” Team Invaders August CrossFit Kids Program will be as follows: Mondays and Wednesdays 11am-12pm – CrossFit Kids Mondays and Wednesdays 12pm-1pm – CrossFit Tweens ***Classes begin Monday, August 1st*** $99.00 per month Please…

CROSSFIT KIDS SUMMER SCHEDULE

  “Summer” Team Invaders Our Summer CrossFit Kids Program will be as follows: July & August Mondays and Wednesdays 11pm-12pm – CrossFit Kids Mondays and Wednesdays 12pm-1pm – CrossFit Tweens ***Classes begin Wednesday,…
CrossFit Invasion - Crossfit ClassesWarm-upW.O.D.FIT: Metcon (Time)Run 800m Then 1 Round of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800mSchmalls (Time)Run 800m Then 2…
CrossFit Invasion - Crossfit ClassesWarm-upMatt Chan Warm-up (No Measure)25x Jumping Jacks 10x Swing Jacks x8 Spiderman Lunge w/Twist x12 Cossacks x10 Sumo Stance Bent Over Torso Rotations !5 Sumo Stance Inchworm Push-ups x20 Forward Arm…
CrossFit Invasion - Crossfit ClassesWarm-upBasic Warm-up I (No Measure)3-Point Calf Stretch CrossOver Hamstring x10 Altlas Stretch x2 (hold 30 sec) Shoulder Mobility Circuit 50 Band Pull Aparts Run 400m or Row 500m Sit-ups x30 Squats…

Forging Elite Fitness!

Nutriton
Mobility
Endurance
Strength
Gymnastics
Before
Testimonial Picture of Steve Mendolia (1)
After
Testimonial Picture of Steve Mendolia (2)
““I removed the processed carbs, white sugar, and all that crap and it became pretty easy.”

Steve has been with CrossFit Invasion since the beginning!

“I used to eat cereal for breakfast, maybe a salad at lunch and used to carb load with Italian bread at dinner. You combine that with a irregular workout schedule and there you go”. Steve was explaining how he got his results, “I removed the processed carbohydrates, white sugar, and all that crap and it became pretty easy. I ate pizza for the first time in ages and did NOT feel so great”. 

Steve may say it was easy for him, but his dedication and persistence is outstanding and his wife let us in on a little secret, he does 6-minute Abs every night before bed.

Steve Mendolia
Bloomberg Financial
Before
Testimonial Picture of Adrienne Calleja (1)
After
Testimonial Picture of Adrienne Calleja (2)
“Instead of posting what I have lost (inches, dress sizes, pounds).... I want to focus on what I have gained....Confidence, Strength, Challenge, Determination, Patience, Diligence, and Community.”

New Year’s Eve (13-14) I made a commitment to myself to join a gym (and go), better my nutrition, and stop hiding in my apartment. A google search of gyms in Bellmore lead me to a few hits and on Jan 1, 2014 I ventured to check them out. My last stop was CrossFit Invasion. As I looked into the gym I said “oh I am not going in there, these people are crazy!” I walked around trying to sneakily peer through the windows and eventually talked myself into walking in. Staring in fear at the ropes, rigs, weights, etc. I had no idea what CrossFit was but I was suddenly intrigued….I signed up for an assessment (which I swear I thought might kill me) and then signed up for a 4 week trial. I showed up for my first basic training class, scared out of my mind, surrounded by strangers, praying I wouldn’t chicken out. Completely out of my comfort zone, alone, wearing sneakers, and wearing gym clothes…WHAT?! I watched others do sit ups, pull ups, and push ups without really struggling, the coaches modified everything for me…I wanted to cry but I reminded myself that Rome wasn’t built in day and I had to push through. I tried to keep quiet about my years as a dancer, feeling that that body, flexibility, and strength were long gone. With the amazing guidance of the coaches I started getting stronger. I was in shock – omg I can do THIS and MORE! My body remembered strength, flexibilty, and graceful execution! Instead of posting what I have lost (inches, dress sizes, pounds)…. I want to focus on what I have gained….Confidence, Strength, Challenge, Determination, Patience, Diligence, and Community. I have benefitted so much from the commitment the coaches give, I have learned so much and look forward to learning so much more. This  would not be complete without acknowledging and thanking the amazing community – you guys are awesome! It is inspiring to be a part of such an encouraging, fun, and hard working group of people and I look forward to all of us reaching new goals ! Thank you for making me a part of such an incredible community!

Adrienne Calleja