WOD: 1.1.14

 “We must use time wisely and forever realize that the time is always ripe to do right.”
~Nelson Mandela




Complete as many rounds as possible in 10 minutes of:
8 Toes to Bar
8 Kettlebell Thrusters, (35/26-pounds)
12 Kettlebell Lunge Steps, (35/26-pounds)
For Total Reps
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.


Thruster from Kettlebell Rx with Jeff Martone