WOD: 1.1.15

Tomorrow is the first blank page of a 365 page book.  Write a good one.

 

WOD: ‘Luke’

For time:

  • Run 400m

  • 15 Clean and Jerks (155/105#)

  •  Run 400m

  • 30 Toes to Bar

  • Run 400m

  • 45 Wall Balls (20/14#)

  • Run 400m

  • 45 Kettlebell Swings (53/35#)

  • Run 400m

  • 30 Ring Dips

  • Run 400m

  • 15 Weighted Lunges (155/105#)

  • Run 400m