WOD: 1.10.14

“If we wait until we are ready, we’ll be waiting for the rest of our lives.”
~Lemony Snicket

Bring On 2012

 

Strength:

“Back Squat 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score Max Weight

 

WOD:

“The Newport Crippler”

30 rep Back Squat @50% of 1RM
1 mile Run
For time
Once you begin the set you cannot put the bar down.

or

“The San Francisco Crippler”

30 rep Back Squat (225/155-pounds)
2000m Row
For Time