WOD: 1.10.15

You only live once but if you work it right, once is enough.
– Joe E. Lewis

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WOD: ‘Klepto’

4 Rounds for time of:

  • 27 Box Jumps (24/20″)

  • 20 Burpees

  • 11 Squat Cleans (145/95#)

 

 

Movement Demo – The Squat Clean