WOD: 1.10.16

“When you’re a little kid, you’re a little bit of everything; Scientist, Philosopher, Artist.  Sometimes it seems like growing up is giving these up one at a time.”

~Kevin Arnold

Photo 12-11-15, 10 55 50 PM

 

 

WOD: ‘The Incredible Hulk’

20-minute AMRAP of:

  • 5 Deadlifts (115/75#)

  • 5 Hang Power Cleans (115/75#)

  • 5 Front Squats (115/75#)

  • 5 Push Press (115/75#)

  • 5 Back Squats (115/75#)


Elbows up in the Front Squat with Denise Thomas