WOD: 1.11.15

The extreme limit of wisdom– that is what the public calls madness.
– Jean Cocteau

best-photos-of-the-year-2014-thechive-410

 

Skill: Turkish Get-up 3RM

 

WOD: ‘Sculler X’

5 Rounds for time of:

  • 10 Pistols (5 each leg)

  • 10 Push-ups

  • 10 American Kettlebell Swings (70/53-pounds)

  • 10 Calories on the Rower