WOD: 1.11.16

LIFE IS TOO SHORT TO REMOVE USB SAFELY

thechive-best-photos-of-year-2015-591

 

DYNAMIC EFFORT UPPER BODY:

Bench Press against single red band for 8 sets of 3 reps

 

 

WOD: ‘Row’d Royalty 2016 Floater Workout’

For time:

1000M ROW,

2:00 MINUTE REST

750M ROW,

1:00 MINUTE REST

500M ROW,

0:30 SECOND REST

250M ROW

Row’d Royalty 2016 Floater Workout