WOD: 1.12.15

Search others for their virtues, thyself for thy vices.
– Benjamin Franklin

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Dynamic Effort Lower Body: Front Squat with Green Band for 10 sets of 2 reps with 30 seconds rest (no box).

 

WOD: ‘Fran’

21-15-9 Reps for time of:

 

  • Thrusters (95/65#)

  • Pull-ups