WOD: 1.12.19

W.O.D.

Time cap: 13 min.

FIT: Metcon (Time)

For time:
21 deadlifts, 95/65 lb.
21 hand-release push-ups
15 deadlifts, 95/65 lb.
15 hand-release push-ups
9 deadlifts, 95/65 lb.
9 hand-release push-ups
21 deadlifts, 135/95 lb.
40-ft. bear crawl
15 deadlifts, 135/95 lb.
40-ft. bear crawl
9 deadlifts, 135/95 lb.
40-ft. bear crawl

INT: Metcon (Time)

For time:
21 deadlifts, 135/95 lb.
21 hand-release push-ups
15 deadlifts, 135/95 lb.
15 hand-release push-ups
9 deadlifts, 135/95 lb.
9 hand-release push-ups
21 deadlifts, 185/135 lb.
40-ft. bear crawl
15 deadlifts, 185//135 lb.
40-ft. bear crawl
9 deadlifts, 185/135 lb.
40-ft. bear crawl

PERF: Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes