WOD: 1.13.15

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.
– Dr. David M. Burns

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Gymnastics WOD: ‘Death by V-Ups’

Start with 3 V Ups 

Add 3 reps each minute until you are unable to make the reps within the minute

 

WOD: ‘Rowed Kill’

For time;

  • Row 500m

  • Rest 3-minutes
  • Row 500m

  • Rest 3-minutes
  • Row 500m

  • Rest 3-minutes
  • Row 500m