WOD: 1.13.19

W.O.D.

FIT: Metcon (Time)

For Time:
1000m Row
30 DB Clean and Jerks (35/25#)
50 American KB Swings (35/26#)

PERF: Metcon (Time)

For Time:
1000m Row
30 DB Clean and Jerks (50/30#)
50 American KB Swings (53/35#)