WOD: 1.14.14

“Go confidently in the direction of your dreams.
Live the life you have imagined.”
~Henry David Thoreau

369aip

Strength:

Watch a video for this workout“Deadlift 1RM”

Deadlift
5,4,3,2,1,1,1,1
For Max Weight

 

WOD:

12-minute AMRAP of:

  • 20 Sit-ups

  • 20 Supermans

  • 20 Overhead Squats (65/45-pounds)