WOD: 1.14.15

The mind is its own place,

and in itself can make

a Heaven of Hell,

a Hell of Heaven.
– John Milton

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Max Effort Upper Body: Bench Press 1RM

 

WOD:

Every Minute On the Minute for 15 minutes perform:

  • 3 Deadlifts

  • 3 Power Cleans

  • 3 Jerks

 

*Use Max weight possible.  Drop weight if you cannot keep up with clock.  Score the weight that you finish with.

 

 

The Deadlift