WOD: 1.14.16

“People ask you for criticism, but they only want praise.”

~W. Somerset MaughamOf Human Bondage(1915)

thechive-best-photos-of-year-2015-931

 

DYNAMIC EFFORT LOWER BODY:

Sumo Deadlift @60 % vs orange band for 8 sets of 1 rep

 

WOD: ‘Deadly Runs’

For Time:

  • 21 Deadlifts (185/125#)

  • Run 400m

  • 18 Deadlifts (185/125#)

  • Run 400m

  • 15 Deadlifts (185/125#)

  • Run 400m

  • 12 Deadlifts (185/125#)

  • Run 400