WOD: 1.14.18

Weightlifting

Back Squat (3×10 reps @65%)

** Descend with control
** Do not crash in the bottom of the squat
** Rest 2 minutes between each set

W.O.D.

FIT: Metcon (Time)

6 rounds FOR TIME:
6 Power Snatches (95/65)
12 hanging leg raises

PERF: Metcon (Time)

6 rounds FOR TIME:
6 Power Snatches (135/95)
12 Toes to bar