WOD: 1.15.14

“If I had my life to live over…I’d dare to make more mistakes next time.”
~Nadine Stair

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WOD:

Tabata Intervals (20:10×8) of:

  • Hang Power Cleans (135/95-pounds)

  • Muscle-ups/Chest-to-Bar Pull-ups/Pull-ups

  • Double Unders

  • Toes to Bar

 

*For total Reps