WOD: 1.15.15

Statistics are like a drunk with a lampost: used more for support than illumination.

– Sir Winston Churchill

IMG_5832

 

Fitness:

Perform each exercise for 1-minute, rest 1-minute between exercises.

 

  • Row (for calories)

  • Pull-ups

  • Double-Unders

  • Squats

  • Row (for calories)

  • Ring Rows

  • Double-Unders

  • Burpees

 

 

Performance:

Perform each exercise for 1-minute, rest 1-minute between exercises.

 

  • Row (for calories)

  • Handstand Push-ups (max rep strict, then kipping)

  • Double-Unders

  • Pistols

  • Row (for calories)

  • Muscle-Ups

  • Double-Unders

  • Burpee Hurdle Jump Overs

 

 

 

CrossFit – Pull-Up Virtuosity: Part 1

 

 

CrossFit – Pull-Up Virtuosity: Part 2