WOD: 1.16.15

Ask five economists and you’ll get five different answers

(six if one went to Harvard).

– Edgar R. Fiedler

IMG_6240

 

 

Fitness:

 

Max Effort Lower Body: Back Squat 2RM

 

WOD: ‘Helen’

3 Rounds for time of:

  • Run 400m

  • 21 American Kettlebell Swings (53/35#)

  • Pull-ups

 

 

Performance: 

 

Max Effort Lower Body: SSB Squat 1RM

 

WOD: ‘Heavy Helen’

3 Rounds for time of:

  • Run 400m

  • 21 American Kettlebell Swings (70/53#)

  • Chest to Bar Pull-ups