WOD: 1.16.16

THE WORLD

WILL NOT VALUE YOU,

UNTIL YOU VALUE

YOURSELF.

Photo 9-11-15, 4 27 51 AM

 

WOD:

Row’d Royalty Workout 16.2A

6 ROUNDS OF:

  • 250M ROW

  • 45 SECOND REST

*TOTAL (ROWING) TIME WITHOUT THE RESTS.

 

Row’d Royalty Workout 16.2B

WORKOUT 16.2B

  • MAX METERS IN 5:00 MINUTES

*16.2B TOTAL METERS ROWED.

Row’d Royalty 2016 Workout 16.2