WOD: 1.17.14

NEVER FORGET, THE WORLD IS YOURS

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Squat Therapy:

“Just Squat” with Greg Glassman

The Again Faster Mic’d Instructor – Fixing the Squat

WOD:

Watch a video for this workout“Overhead Squat 2-2-2-2-2”

5 Rounds.
Score 2-rep max.
For weight
Movement Standards:
1. If hips do not break parallel, it is not a rep.
2. If the elbows do not remain locked out for the entire rep, it is not a rep.

 

“Back Squat 1RM”

Back Squat
10,5,3,2,1,1,1,1
For Max Weight