WOD: 1.17.15

Believe in life!

Always human beings will live and progress to greater, broader and fuller life.

– W. E. B. Du Bois

IMG_5702

 

 

WOD: CrossFit Games Open 11.1

10-minute AMRAP of:

  • 30 Double-Unders

  • 15 Power Snatches (75/55#)

 

CrossFit Games 2011 – Workout 11.1 Explanation