WOD: 1.17.16

THE MIND IS THE LIMIT.

AS LONG AS THE MIND

CAN ENVISION THE FACT

THAT YOU COULD DO SOMETHING,

YOU CAN DO IT,

AS LONG AS YOU REALLY BELIEVE

100%

~ARNOLD SCHWARZENEGGER

306c5691161b98407c72b40ff4bac668

 

WOD:

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

  • Thrusters (95/65#)

  • Chest to Bar Pull-ups

Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

  • Squat Cleans (95/65#)

  • Handstand Push-ups

For total reps.