WOD: 1.18.13

ACCEPT FAILURE AS PART OF THE PROCESS

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WOD:

7-Rounds with 30-seconds at each station of:

 

  1. Push-ups

  2. Kettlebell Thrusters (35/26-pounds)

  3. Knees to Elbows

  4. Deadlifts (185/125-pounds)

  5. Kettlebell Cleans (35/26-pounds)

  6. Kettlebell Swings (2/1.5-pood)

  7. Pull-ups

  8. Rest

 

Double Kettlebell Clean with Jeff Martone