WOD: 1.18.15

First they ignore you,

then they laugh at you,

then they fight you,

then you win.

~Mahatma Gandhi

best-photos-of-the-year-2014-thechive-321

 

Fitness: 

For Quality:

10 Strict Chin-ups
20 Box Jumps (24″/20″)
30 Ring Rows
40 Russian KB Swings (53#/35#)
50 Push-ups
50 Double Unders
40 Squats
30 V-Ups
20 Burpees
10 Pull-ups

 

Performance:

For Quality:

10 Strict Handstand Push-ups
20 Box Jumps (30″/24″)
30 Pull-ups
40 American KB Swings (53#/35#)
50 Push-ups
50 Double Unders
40 Squats
30 Toes to Bar
20 Burpees (to target 12″ out of reach)
10 Muscle-ups