WOD: 1.18.16

You have three choices in life; sink, swim or fly.

But some people are so afraid of sinking that they never swim;

just coasting by life until it’s too late

and the last thing they wonder is “could I have flown”.

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MAX EFFORT LOWER BODY: Front Squat 1RM

 

WOD: ‘CrossFit Games Open 11.2’

15-minute AMRAP of:

  • 9 Deadlifts (155/100#)

  • 12 Push-ups

  • 15 Box Jumps (24/20″)