WOD: 1.19.14

“So we beat on, boats against the current,
borne back ceaselessly into the past.
– F. Scott Fitzgerald (The Great Gatsby)
row

 

Skill: Practice the Turkish Get-up

Get-up Sit-up, Jeff Martone

Turkish Get-up Part 2, Jeff Martone

Turkish Get-up Part 3, Jeff Martone

WOD:

“2K Row”

Row 2000m
For time

 

CrossFit Rowing Tips With Shane Farmer