WOD: 1.19.15

Life and alcohol are very similar, chill for best results.

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Dynamic Effort Upper Body: Push Press with blue band @40% of Shoulder Press 1RM for 8 sets of 3 reps (rest 30 seconds)

 

WOD:

  • 4:00 Row Max Distance

Rest one-minute

  • Tabata Squats Max Reps

Rest one-minute

  • 4:00 Row Max Distance

 

 

The Again Faster Mic’d Instructor – The C2 Rower, Part 2