WOD: 1.19.16

“No matter what you do, you need to be able to fail and know how to recover from it in order to one day succeed.  There is no successful person who has never failed. Think of the lessons you learn every time you fail. It’s the people who ignore those lessons who basically check out of the contest permanently.”

~Neil deGrasse Tyson 

Photo 1-3-16, 5 36 54 PM



Tabata Intervals of:

  • Push Press (115/75#)

  • GHD Sit-ups

  • Sumo Deadlift High Pull (115/75#)

  • Air Squats