WOD: 1.2.14

life isn't about finding yourself
life is about creating yourself

photo-4

 

Strength:

Watch a video for this workout“Shoulder Press 5-5-5-5-5”

5 Rounds.
Score 5-rep max.
No time component.
For weight

 

WOD: “7-minutes in Heaven”

7-minute AMRAP of:

  • 7 Wall Ball (20/14-pounds)

  • 7 Burpees